This book, written by Linda Lehrhaupt and Petra Meibert, offers a practical guide to the MBSR-program (Mindfulness-Based Stress Reduction). The book contains a foreword by the founder of MBSR, Prof. Jon Kabat-Zinn and was published in multiple languages.
Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality
New World Library (2017), Linda Lehrhaupt, Petra Meibert
