At the Mindfulness Institute Ruhr, we offer various mindfulness seminars and further trainings for newcomers and mindfulness practitioners as well as for experienced mindfulness teachers. You are warmly invited to contact us for further information via phone +49 201 59808068 or via email info@achtsamkeitsinstitut-ruhr.de. We speak English.
Introductory seminars
- MBSR 8 week course in Essen
- MBCT 8 week course in Essen
- Basic Training in Mindfulness
Consolidation seminars for mindfulness practitioners
- Mindfulness Practice days
Retreats
3 days retreats (close to Cologne):
- Summer Retreats in Silence with Petra and Jörg Meibert
5 days retreats (close to Kassel):
- Mindfulness and Compassion Retreat with Lot Heijke
- Silent Retreat with Christoph Köck
- Silent Retreat with John Peacock (English with German translation see: international seminars)
- Silent Retreat with Marc Akincano Weber
Further training / Continuing education
- MBSR teacher training
– in the Ruhr region
– in Wiesloch near Heidelberg - MBCT teacher training
– online - Mindfulness and Meditation in Psychotherapy, Counseling, Coaching: 2 -3 days seminars online/ in Essen/ in Wiesloch near Heidelberg
- The Art of “Inquiry”
- Mindfulness in dealing with chronic pain
– in Essen
– in Wiesloch near Heidelberg
Supervision
- Mindfulness-based one-to-one supervision