{"id":5197,"date":"2020-04-16T10:38:25","date_gmt":"2020-04-16T08:38:25","guid":{"rendered":"https:\/\/www.achtsamkeitsinstitut-ruhr.de\/?p=5197"},"modified":"2020-04-17T17:29:29","modified_gmt":"2020-04-17T15:29:29","slug":"book-recommendation-mindfulness-based-stress-reduction-the-mbsr-program-for-enhancing-health-and-vitality","status":"publish","type":"post","link":"https:\/\/www.achtsamkeitsinstitut-ruhr.de\/en\/book-recommendation-mindfulness-based-stress-reduction-the-mbsr-program-for-enhancing-health-and-vitality\/","title":{"rendered":"BOOK RECOMMENDATION &#8211; MINDFULNESS-BASED STRESS REDUCTION: THE MBSR-PROGRAM FOR ENHANCING HEALTH AND VITALITY"},"content":{"rendered":"<p>This book, written by Linda Lehrhaupt and Petra Meibert, offers a practical guide to the MBSR-program (Mindfulness-Based Stress Reduction). The book contains a foreword by the founder of MBSR, Prof. Jon Kabat-Zinn and was published in multiple languages.<\/p>\n<p><em>Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality<br \/>\nNew World Library (2017),\u00a0Linda Lehrhaupt, Petra Meibert <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This book, written by Linda Lehrhaupt and Petra Meibert, offers a practical guide to the MBSR-program (Mindfulness-Based Stress Reduction). The book contains a foreword by the founder of MBSR, Prof.<\/p>\n","protected":false},"author":4,"featured_media":5370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-5197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recommendations"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.achtsamkeitsinstitut-ruhr.de\/en\/wp-json\/wp\/v2\/posts\/5197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.achtsamkeitsinstitut-ruhr.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.achtsamkeitsinstitut-ruhr.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.achtsamkeitsinstitut-ruhr.de\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.achtsamkeitsinstitut-ruhr.de\/en\/wp-json\/wp\/v2\/comments?post=5197"}],"version-history":[{"count":4,"href":"https:\/\/www.achtsamkeitsinstitut-ruhr.de\/en\/wp-json\/wp\/v2\/posts\/5197\/revisions"}],"predecessor-version":[{"id":5718,"href":"https:\/\/www.achtsamkeitsinstitut-ruhr.de\/en\/wp-json\/wp\/v2\/posts\/5197\/revisions\/5718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.achtsamkeitsinstitut-ruhr.de\/en\/wp-json\/wp\/v2\/media\/5370"}],"wp:attachment":[{"href":"https:\/\/www.achtsamkeitsinstitut-ruhr.de\/en\/wp-json\/wp\/v2\/media?parent=5197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.achtsamkeitsinstitut-ruhr.de\/en\/wp-json\/wp\/v2\/categories?post=5197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.achtsamkeitsinstitut-ruhr.de\/en\/wp-json\/wp\/v2\/tags?post=5197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}