Mindfulness-Based Stress Reduction – The MBSR Program for Enhancing Health and Vitality

/ / Buch, Veröffentlichung
Mindfulness- Based Stress Reduction - The MBSR Program for Enhancing Health and Vitality Linda Lehrhaupt & Petra Meibert

von Linda Lehrhaupt, PhD & Petra Meibert, Dipl. Psych.

  • Taschenbuch: 272 Seiten
  • Verlag: New World Library (Erscheint 21. März 2017)
  • Sprache: Englisch
  • ISBN-10: 1608684792
  • ISBN-13: 978-1608684793

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“I am grateful that this book is now available as a skillful gateway into MBSR, mindfulness, and one’s own life in the face of stress, pain, illness, and the human condition itself.”

Jon Kabat-Zinn, founder of MBSR and author of Full Catastrophe Living

“Arguably the most concise and revealing description of MBSR to date, this book is the precious fruit of the authors’ decades of experience teaching MBSR.”

Christopher Germer, PhD, cofounder of the Center for Mindful Self- Compassion and author of The Mindful Path to Self-Compassion

“A clear compass for anyone interested in enhancing health and wellness by engaging with the practices and principles of MBSR . . .Ultimately, it is a guide for all who choose to live with greater awareness and compassion.”

Florence Meleo-Meyer, MS , MA , coauthor of A Mindfulness-Based Stress Reduction Workbook for Anxiety and director of the Train-the-Trainer Program at Oasis Institute, University of Massachusetts Center for Mindfulness

“Written in a beautifully accessible style, this book will become a vital companion to those who follow its wise guidance.”

Mark Williams, emeritus professor of clinical psychology at the University of Oxford and coauthor of The Mindful Way through Depression